Calm Your Cravings

WHAT IT'S ALL ABOUT:

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Do you constantly struggle with food cravings and feel like they're keeping you from making progress with your weight/wellness goals? Maybe you feel like the struggle with food is keeping you back from really living life to the fullest

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You may hear one voice that tells you to make a certain choice - but in the moment, the cravings are so intense that the other voice takes over and you find yourself over-eating sugary and/or salty foods. It tends to feel like you don't even have a choice.

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Perhaps you've already tried certain diets or completely cutting out foods you crave. But you keep ending up feeling disappointed. This is taking a serious toll - physically and mentally.

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The true key to conquering your food cravings will not involve an actual diet but specific mindset & eating strategieis. It does not have to be as restrictive, difficult, or overwhelming as you may think.

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WHAT YOU GET?

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Full recording of the Calm Your Cravings masterclass with Registered Dietitian, Rachel Meyer. Walk away with 4 simple & effective steps to help! Work-book included to help guide you.

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THIS IS FOR YOU IF YOU:

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• Start the day feeling good about your food choices and then guilty, defeated, and/or disappointed by the time you go to bed.

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• Feel like you're in a constant food battle & are tired of it.

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• Want to feel better in your body and about your relationship with food.

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• Ready to work on managing your cravings & learn strategies that WILL help.

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